Can you believe it’s already been a week since Ramadan started? That’s 1/4 way through the month! And for those of you who are joining me, 1/4 way through our Ramadan Detox – which so far has been pretty good…
Well that is of course with the exception of those darned Herxheimer reaction symptoms, and I mean not just the headache and fatigue type symptoms (which are expected when you’re not eating anything all day) but the stomach bug type of symptoms if you know what I mean 😉
To be honest I was a bit caught by surprise to have detox symptoms since I believe I eat fairly healthy throughout the year but then it also made me feel like “YAY, my body is doing some much needed house cleaning”…
Common Detox Symptoms
Now if you’re new to detoxing and have been feeling not so great this past week but didn’t really put 2 and 2 together, some common detox symptoms you may have experienced include headaches, nausea, constipation or diarrhea, intestinal disturbances (gas, bloating, cramping), flu-like symptoms (congestion, runny nose), fatigue, body aches and pains. In fact it’s not uncommon to experience psychological and emotional upset, for instance mood swings, intense emotions, strong cravings for foods and strange dreams either.
The severity of your detox symptoms really depends on how many toxins you have built up in your body. In fact those that need to detox the most usually experience the most symptoms, so hang in there if you feel like you’ve just been hit by a bus, remember this is normal…
And while these symptoms often get worse before they get better – this usually happens around day 3-4 of the detox – so since we’re already on day 7, the good news is that the WORST IS OVER!
In fact your symptoms should be beginning to subside right about now… And aren’t you glad I didn’t tell you you’d feel miserable until just now – in this case I think ignorance is bliss – YOUR WELCOME
That being said, in case you do have some lingering symptoms like I still do, remember the most important thing you can do is to make sure you’re drinking plenty of water and resting as much as you can so that your body can focus on the work of detoxing that it’s so busy doing.
Keep in Mind
Now although we aren’t doing a super intense liquid detox or anything, it is always important to keep in mind…
• If you feel your symptoms are too strong, if your symptoms show no signs of improvement or if you are unable to work because you feel sick, dizzy or faint, it could be that the detox is too much for you too soon. You may need to add more nutrients to your cleanse in order to slow down the detox process and allow your body more time to adjust. Again make sure to drink lots of water to help eliminate the toxins from your body. If you ever feel like you require medical attention, please call your doctor ASAP!
• If you are constipated, it may be wise to slow down your detox a bit as well. That’s because during detox, your organs are releasing toxins which are circulating in your bloodstream before being eliminated into your stool and if you’re constipated then these toxins have no where to go. In order to make sure you stay regular, I highly recommend that you have at least 1 tbsp. of flax daily – just mix it into your yogurt and enjoy. Exercise is also important as it helps your lymphatic system expel toxins, hence my recommendation for the detox yoga practice that I hope you’ve been doing.
NOTE:If you are pregnant or breastfeeding, it is not recommended that you undertake a detox at this time.
Now I must say that as much as detoxing has become some what of a craze and the “trendy” thing to do, it really isn’t EASY or, thanks to those good old detox symptoms, the most PLEASANT thing either! It definitely requires mental focus, so kudos to everyone who’s trying to eat as clean as possible this month and DOUBLE KUDOS to everyone who’s following a detox for purely personal reasons – KEEP IT UP because it will pay off!!
HAPPY DETOXING EVERYONE!
*If you’re brave enough, it’s not too late to join my FREE Detox Program, simply subscribe to my mailing list and I’ll send you weekly updates!